How does Kundalini Yoga work?
Mind
Develops and increases intuition
Connects us to infinity
Become the master of your mind (key to mastering mind is meditation using mantras)
Meditation – Clears conscious and subconscious minds
Meditation – Get you through rough times, depression, addictions
Mantras are High vibration sounds that change chemistry of brain. These sounds eliminate fear, phobias, mental clutter, bad habits
Body
Detoxify and heal
Increases strength of muscles, organs, glands, etc
Increases endurance, stamina, flexibility (spine)
Spirit
Awaken an understanding of your spirit and the fragment of GOD that lives within you
Increases and strengthens your connection to infinity
Increases and strengthens your radiance
ABOUT FLH