Kundalini Yoga
Kundalini Yoga is the most powerful and effective form of yoga.
It stimulates optimal health and a radiant sense of well being with simple yoga techniques that can be practiced by anyone.
People all over the world use it for building strength and disease resistance, losing excess weight, increasing flexibility, mental clarity, self-confidence and awareness.
Kundalini Yoga directly affects your mind, body and spirit. It is designed to work and stimulate your entire nervous and glandular systems, thereby slowing down the aging process and improving your overall health and vitality.
It also helps to bring the energies of your brain and nervous and glandular systems into balance, in order for you to function at a consistently higher level, without getting exhausted.
When your mind and body are at ease, inspiration flows freely and peace of mind is realized.
Until recent years, Kundalini Yoga was the exclusive and secretive domain of yogis in the far-off Himalayas. In 1969, Yogi Bhajan PH.D, master of Kundalini Yoga came to the west and began to teach this powerful, health-giving science openly.
ABOUT FLH