TYPES OF RELAXATIONS & MEDITATIONS
BREATHING RELAXATION
Breathing as a means of healing and releasing tension and stress is fundamental in all Yogic Traditions. For this type of meditation you focus your attention on your breath, inhaling healing energy and exhaling negative energy.
BODY SCAN RELAXATION
Using *Oceanic Breathing and focusing your attention and awareness you will release tension and stress from every part of your body. This relaxation is a favorite for people who lead busy schedules.
MANTRA MEDITATION
Mantras are templates that are used to connect you with your soul. It is like having a direct line with the Infinite. There are as many mantras as there are conditions one would want to use them for: healing, prosperity, increasing communication, etc.
TRANSFORMATIONAL AFFIRMATION MEDITATION
Using *Oceanic Breathing, you will listen to and repeat healing affirmations created to increase prosperity and abundance.
*OCEANIC BREATHING
Oceanic Breathing combines Long Deep Breathing in rhythm with ocean waves. Some of the benefits associated with Oceanic Breathing are as follows:
Increases: alertness, awareness, blood circulation, calmness, consciousness, creativity, endorphin production, energy, focus, intelligence, intuition, lung capacity, mental stability, mood, neutral mind, optimism, overall health, patience, self-esteem, stamina and vitality
Strengthens: aura, heart muscle, immune system, nervous system, resistance to accidents
Reduces: Anxiety, depression, fear, insecurity, negative thinking, physical pain, physical tension, stress and toxins in your lungs
Improves: clarity in thought, concentration, digestion, liver function and sleep
Other benefits: aids in breaking your addictions, prevents disease and mucus build up in lungs, regulates your body’s ph balance, stabilizes your emotions, stimulates and speeds up healing
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