Top of Head
Focuing at the top of your head stimulates your pineal gland.
Third Eye (Centre Forehead)
Focuing at your third eye stimulates your pituitary gland (master gland) and increases your intuition.
Tip of Nose
Focuing at the tip of your nose locks your mind for deep meditation.
Chin (Moon Centre)
Focuing at your chin calms emotional disturbances. You will see yourself clearly.
1/10th open or 9/10th’s closed
Having your eyes either 1/10th open or 9/10th’s closed tranquilizes your mind.
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