The ability to relax is a divine quality. We are centred and become more sensitive to the energy patterns of life.
Deep relaxation is experience either in between the Kriya and meditation or else at the end of class.
Allowing for the body to relax will benefit you in the following ways:
- Alters the glandular balance in the blood and the functioning of the brain.
- Allows time for energies that have been released to circulate and come to equilibrium.
- The body knows how to balance itself – It is automatic
- Strengthens immune system
The gong may be played, soft relaxing music or complete silence.
ABOUT FLH