Tuning In
Since kundalini yoga is a powerful, life altering science, we begin each class with an exercise of attunement, using the Adi Mantra (3x)
The Adi Mantra
Ong Namo, Guru Dev Namo
(I Bow To The Creator, I Bow To The Divine Wisdom Within)
By chanting the adi mantra we honor the universal energy of change and embrace its role in our life.
An additional tuning in for guidance and protection
The Mangalacharan Mantra (3x)
Aad Guray Nameh
(I bow to the primal Guru)
Jugad Guray Nameh
(I bow to the Guru of all ages)
Sat Guray Nameh
(I bow to the True Guru)
Siri Guru Dev-ay Nameh
(I bow to the Great Invisible Guru)
ABOUT FLH